生活網站 (昔時篆刻碑誌留千秋今日影音數位存萬年)

2011年1月11日星期二

100 個祝福

這就是證嚴法師的靜思語

100 個祝福送給您!
001 心美.看什麼都順眼
002 福.來自一顆懂得布施的心
003 講話要溫和輕柔.態度要謙誠親切
004 孝順要及時.行善也要及時
005 站在半路.比走到目標.更辛苦
006 多原諒別人.多得福.把量放大.福氣大
007 心中有愛.才會人見人愛
008 幸福不在得到多.而在計較少
009 把握當下.就是用心
010 待人退一步.愛人寬一步.在人生道中就會活得很快樂
011 要得到別人讚嘆.就得先讚嘆別人
012 最有力量的菩薩.就是我們的手腦
013 不斷發揮生命功能.才是活著的人生
014 聽到好話.要如海綿遇水.牢牢吸住
015 不要總是要求別人給我什麼..要想我能為別人做什麼
016 幫助別人.其實就是在幫助自己
017 不要只看到別人外在的污點.卻看不到自己內心的垃圾
018 生活有朝氣.活得暢暢快快.工作講求效率做得踏踏實實
019 以愛心待人.以磊落的心胸接物.則人生到處充滿了真善美
020 稻穗結得越飽滿.越往下垂.一個人越有成就.越有謙沖的胸襟
021 孝首重在順.要體貼親心.聲色柔順.切不可不耐與嫌煩
022 人生能被人需要.能夠有份功能.為人付出.才是最幸福的人生
023 欣賞他人.就是莊嚴自己
024 成功在優點的發揮.失敗是缺點的累積
025 "路"必須去走方能到達."苦"必須去受才可消除
026 我們應該為別人的成就而生歡喜心
027 有量就有福.有福心就靈.是謂"福至心靈"
028 常能反省自己有無過失.即得解脫又自在
029 學佛就是要善加化解煩惱.尋求心靈的安定
030 恆心就如滴水穿石.再大的困難與阻礙也能衝破
031 要想家庭吉祥合睦.要常常起歡喜心
032 做一切好事要把握時機.也要把握因緣
033 捨去昨日的好與壞.把握今日
034 知足常樂.甘願做.歡喜受
035 生氣是拿別人的過錯來懲罰自己
036 人生多一份感恩.就多一份美化
037 縮小自我.擴大心胸.工作要歡喜.人與人要感恩
038 愛與感恩.能喜淨心中的煩惱
039 做好事要騰出時間.這是人生的目的.也是人生的義務
040 生命只有數十年.慧命是永遠不滅的
041 願要大.志要堅.氣要柔.心要細
042 為人處事要小心.細心.但不要小心眼
043 能付出愛心就是福.能消除煩惱就是慧
044 時時存好心.日日是好日
045 口說好話.心享好念.身行好事
046 信心.毅力.勇氣三者具備.則天下沒有做不成的事
047 口說好話如吐蓮花.口說壞話如吐毒蛇
048 太陽光大.父母恩大.君子量大.小人氣大
049 理直氣要和.得理要饒人
050 人要知福.惜福.再造福
051 把貪的念轉為滿足.把滿足的念換做慈悲
052 精神如能常滿足.就是最幸福的人生
053 改變自己是自救.影響別人是救人
054 無欲.無求則力量不盡
055 災要自己消.福要自己造.多造福.就可增無量的福報
056 愛是無盡的財富.施比受更有福
057 想過去是雜念.想未來是妄想.最好把握當下時刻
058 平安是福.快樂是慧
059 人的心念意境.如能保持開朗清明.則所見.都是美而善的
060 紛亂的心田.開不出智慧的花朵
061 最好的臉部保養品.就是微笑與善念
062 要將心比心.設身處地為別人想一想
063 笑容.不但可以表答善意.還可以縮短人際間的距離
064 福"是來自一顆懂得布施的心
065 有時煩惱是來自不合理的欲望
066 愛護身邊物.惜福常知足
067 歡喜和感恩是消除煩惱的力量
068 做好事不能少我一個.做壞事不能多我一個
069 幸福不在得到多.而在計較少
070 臉上有笑容.心中有愛的人最可愛.就是菩薩
071 無心去往壞處想.聽任何話都是好話
072 師長的責任.只是教導.實踐的路.學生必須自己去走
073 心中有愛.才會人見人愛
074 忍一時之氣..免百日之憂
075 改變別人.不如先改變自己
076 常思己過.莫論人非.時時歡喜.時時吉祥
077 勿以善小而不為.勿以惡小而為之
078 每一天都是做人的開始.每一時刻都是自己的警惕
079 笑比皺眉好看.說話比呵斥自然
080 去貪就簡.可使心靈得到無比的寧靜與解脫
081 求福壽倒不如求平安.平安就是添福壽
082 最平常的人最富有
083 問心無愧心最安.能夠付出.助人.救人.最是快樂
084 待人退一步.愛人寬一寸.在人生道上就會活得很快樂
085 最幸福的人就是能寬容與悲憫一切眾生的人
086 唯其尊重自己的人.才更勇於縮小自己
087 退一步.讓一步.來成全別人.即是修養.即是修行
088 面容動作.言談舉止.都是日常生活中修養忍辱得來的
089 難行能行.難為能為.才能昇華自我的人格
090 人生要為善競爭.分秒必爭
091 不要小看自己.因為人有無限的可能
092 任何事都是從一個決心.一個種子開始
093 再好的機會.福報.如不能把握因緣.一樣會溜走
094 有心就有福.有願就有力
095 懺悔是心靈的告白.也可以說是精神污染的大掃除
096 一個永保感恩心的人.就比較不會陷入困境
097 心要像明月一樣.有水就有月.心要像天空一樣.雲開見青天
098 心無邪惡.意無邪念.即常可自在.心正則邪不侵
099 布施不是有錢人的專利.而是一份虔誠的愛心
100 這世界總有比我們悲慘的人.能為別人服務比被服務的人有福

The world's best secret island 全球10大世外桃源島澎湖上榜全球十大秘密島嶼

The world's best secret island

http://www.lonelyplanet.com/australia/travel-tips-and-articles/76176

Looking for a romantic spot that’s (almost) all yours? Here’s a list from our brand newBest in Travel 2011 guide to reignite your love affair with desert islands, with picks from across the globe.

1. Socotra, Yemen

You just have to be intrigued by a destination that describes itself as ‘the most alien-looking place on earth’. Ripped from the coast of Gondwanaland by plate tectonics, the four desert islands that form the Socotra group are a treasure-house of biodiversity, with thousands of plant and animal species found nowhere else on earth. Topping the weird list are the barrel-trunked cucumber tree and the dragon’s blood tree, which oozes blood-red sap. Despite being closer to Africa than the Arabian Peninsula, Socotra is administered by Yemen, which keeps the islands off the tourist radar.

Modern-day Sinbads can fly to the tiny capital, Hadibu, from Sana’a and Aden withYemenia Airlines.

2. Torres Strait Islands, Australia

As far as you can go in Oz without falling off the map, the Torres Strait Islands are Australia as it might have been if Europeans had never arrived. Spilling north from the tip of Cape York, the 274 islands in the Torres Strait preserve a unique tribal culture that bridges the divide between Aboriginal Australia and Papua New Guinea. The Great Barrier Reef is right on the doorstop and there are airstrips and hotels on Thursday Island and Horn Island, but access to other islands is at the discretion of local tribal councils.

Permits to visit outlying islands must be obtained at least one month in advance from the Torres Strait Regional Authority.

3. Yaeyama Islands, Japan

If Godzilla should ever rise from the sea to destroy Tokyo and Osaka, there’s only one place to ride out the storm – the idyllic Yaeyama Islands, tucked away at the very southern tip of the Japanese archipelago. Looking more like the Caribbean, the islands of Iriomote, Taketomi and Ishigaki serve up generous portions of sun, sea, sand and sushi. Ishigaki has the best of the beaches, while Taketomi is famous for its traditional Ryukyuan houses and Iriomote is a jungle playground with an open-aironsen (hot springs).

Japan Transocean Air flies daily from Tokyo to Ishigaki, which is connected to the other islands by regular ferries.

4. Îles du Salut, French Guiana

Most people have heard of Devil’s Island, but few would be able to stick a pin on a map. The smallest of the three Îles du Salut, this infamous former penal colony is separated from the coast of French Guiana by 11km of treacherous, shark-infested waters. Steve McQueen tried to escape the islands repeatedly in Papillon, but most modern visitors are willing castaways, lured here by waving palms, chattering macaws and spooky ruins from the penal colony days.

Access to the Îles du Salut is by catamaran from Kourou and the only place to stay is the clubhouse-style Auberge des Iles.

5. Ulleungdo, South Korea

It’s easy to see the appeal of tiny Ulleungdo. Midway between South Korea and Japan, this rugged volcanic island is said to have no pollution, no thieves and no snakes – in other words, this is perfect hiking country. Ferries run daily from the mainland to the tiny port at Dodong-ri, where trails climb to the rocky summit of Seonginbong Peak (984m). If you want to really push the boat out, continue to the Dokdo islands – a tiny collection of outcrops that are hotly disputed between Japan and South Korea.

Perched beneath a towering cliff wall, Chusan Ilga Pension offers comfortable but satisfyingly rustic accommodation on the rugged north coast.

6. San Blás Archipelago, Panama

Panama probably isn’t the first place that comes to mind when you think of the Caribbean, but this Central American nation has coral cays to rival anything in the Caymans or the Virgin Islands. Run as an autonomous province by the Kuna people, the San Blás Archipelago is a crescent of 365 tiny islands basking in the warm waters of the southern Caribbean. Forget luxury resorts – the only hotels are homestays in village houses and dinner is whatever the fishermen bring home in their canoes each evening.

Air Panama has regular flights to several San Blás islands, including the capital, El Porvenir.

7. Penghu Islands, Taiwan

If Taiwan is the other China, then the Penghu islands are the other Taiwan. Administered from Taipei, the 90 islands of the Penghu archipelago are – within Taiwan at least – for their glorious scenery and ‘touching nostalgia’, which translates to unspoiled traditional Taiwanese culture. Away from the capital, Makung, this is a land of ox-carts, fish-traps, stone-walled fields, basalt cliffs and ancient temples dedicated to the sea goddess Matsu. If sun and sand are more your cup of shochu, the beaches and windsurfing are pretty impressive too.

From May to October, Penghu’s beaches are a nesting ground for endangered green turtles – locals leave turtle-shaped offerings at temples across Penghu as part of the Lantern Festival, 14 days after the New Year.

8. Bay Islands & Hog Islands, Honduras

Forget Pirates of the Caribbean – the sand-dusted islands that float off the coast of Honduras are the real deal. In their heyday, the islands of Roatán, Utila and Guanaja were home to 5000 cutthroats, brigands and buccaneers, including the infamous Henry Morgan (aka Blackbeard). These days, the Bay Islands are better known for their beaches, diving and laid-back tropical vibe. You can turn the volume down ever further at the nearby Cayos Cochinos (Hog Islands) – 13 languorous coral cays and one secluded resort in a sea of brilliant blue.

The driftwood Plantation Beach Resort is the Hog Islands’ only accommodation, but camping can be arranged on uninhabited islands.

9. Con Dao Islands, Vietnam

Another prison-turned-paradise, the Con Dao islands were home to the most notorious penal colony in Indochina, and continued its grim work until the end of the Vietnam War. Now preserved as Con Dao National Park, the 16 islands are a natural wonderland of dense jungles, jade-coloured waters and white-sand beaches, home to dugongs, dolphins, turtles and spectacular coral reefs. For now, tourist developments on the islands are limited to a single dive shop and a handful of resorts in Con Son township.

Timing is everything with Con Dao – the islands are lashed by squalls from the west from June to September and squalls from the east from September to January.

10. Ssese Islands, Uganda

Why would a landlocked African nation appear on a list of desert islands? Thank Lake Victoria. The Ssese Islands tick all the right boxes for an island paradise – golden beaches, whispering palm trees, exotic flora and fauna – they just happen to be in the middle of Africa’s largest lake. Most of the 84 islands in the Ssese group are undeveloped, but a handful of resorts and beach camps grace the sands of Buggala, Bukasa and Banda. Aside from basking in the sun, the main activities are combing the jungle for exotic creatures and canoeing across the lake.

Boats run daily to Kalangala on Buggala island from Entebbe, Kasenyi and Bukakata on the mainland.

天寬地闊，哪裡是旅人可以出走，尋求一種暫時流浪的灑脫的海角天涯？

全球十大秘密島嶼　台灣澎湖2011旅者必遊

Lonely Planet issued a new guide book recently (Best in Travel 2011) selected from around the world "Ten secret islands, " Penghu (Pescadores) is one of them.

被全球背包客奉為聖經的旅遊指南品牌─寂寞星球（Lonely Planet），日前新發行的指南書（Best in Travel 2011）從全球各地挑選出「十大秘密島嶼」，台灣澎湖名列其榜。澎湖擁有其發展島嶼觀光、國際觀光的深厚潛力，又一次被證明！

　　Best in Travel 2011書中盛讚澎湖之美，不但擁有近百座島嶼，更保有著傳統的台灣文化，處處可見牛車、石滬、石牆，玄武岩壁及供奉媽祖的古老寺廟。如果旅人熱愛陽光與沙灘，澎湖的沙灘與風帆同樣令人驚豔。

　　書中另提到，每年的5月至10月間，會有瀕臨絕種的綠蠵龜造訪澎湖的沙灘並產卵，因而澎湖在元宵節間會有一個特別的「元宵乞龜」活動。

　　其實早在2007年，寂寞星球在出版「Taiwan」旅遊指南中，便曾在近四百頁的書中，以歐美、英語系國家人士的觀點看台灣，針對台灣十大玩法推介出適合背包客「流浪」的最佳地點。其中，澎湖「吉貝」及「二崁聚落」便曾雙雙入選。本次澎湖又受到這國際旅遊指南「全球十大秘密島嶼」的肯定，顯見澎湖的海洋及古蹟文化對於外國人士來說，具有其無可替代的吸引力。（攝影／許展彰）

全球10大世外桃源島澎湖上榜

http://www.penghutime.com.tw/newsdata.php?no=10120641

●虹橋落日，歲末餘暉。（莊光輝攝）

保留傳統文化石滬蜂巢田玄武岩懸崖媽祖廟…都值得看

　（本報編譯外電）被自助旅遊者奉為聖經的「Lonely Planet」推介２０１１年全球十大最佳世外桃源島嶼，台灣的澎湖列島入列，這本權威自助旅遊指南盛讚澎湖景色優美、有懷舊風情，而且是綠蠵龜的繁殖地。

　如果想坐擁天地、享受遺世獨立的旅行，「Lonely Planet」推介十大世外桃源島嶼可考慮。除了澎湖，亞洲地區入選的還有日本的山八重山列島、南韓的鬱陵島、越南的昆侖島。

　２０１１年十大世外桃源島嶼如下：

　１、索科特拉島（Socotra，葉門）：這裡是「地球上最像外星的地方」，物種豐富，擁有數千種獨特的動植物，包括會滲出紅色樹液的「龍血樹」。

　２、托雷斯海峽島嶼（Torres Strait Islands，澳洲）：有２７４座小島，保留獨特的部落文化。

　３、八重山列島（Yaeyama Islands，日本）：由西表島、竹富島和石垣島等組成，充滿加勒比海風情，並以傳統琉球小屋建築、露天溫泉聞名於世。

　４、救世海島（Iles du Salut，法屬圭亞那）：許多人聽過「魔鬼島」，卻不知道在那裡，這個距離圭亞那海岸１１公里的小島就對了。

　５、鬱陵島（Ulleungdo，南韓）：這裡號稱沒有污染、沒有小偷、也沒有蛇，是踏青的好地方。

　６、聖布拉斯群島（San Blas Archipelago，巴拿馬）：由３６５座小島組成，這裡沒有旅館，只能住民宿，吃的是漁民打回來的海產。

自助旅遊聖經刊登最高榮耀

　７、澎湖島，台灣：Penghu (Pescadores)台灣第一大離島群澎湖列島是由９０個大小島嶼組成，風光優美，保留台灣傳統文化，包括牛車、捕魚石滬、蜂巢石牆圍田、玄武岩懸崖、媽祖廟等都值得一看。

　８、貝島和奧格島（Bay Islands & Hog Islands，宏都拉斯）：這裡曾是「加勒比海海盜」的大本營，現在以海洋和潛水著名。

　９、昆侖島（Con Dao Islands，越南）：昆侖島已列為國家公園保護，天然景觀怡人。

　１０、錫斯群島（Ssese Islands，烏干達）：這是十大世外桃源島嶼中唯一的淡水湖島，位於非洲最大淡水湖中。

2010/12/30 14:00:00

檢視較大的地圖

10大世外桃源島澎湖上榜 10大世外桃源島澎湖上榜 10大世外桃源島澎湖上榜 10大世外桃源島澎湖上榜

10大世外桃源島澎湖上榜 10大世外桃源島澎湖上榜 10大世外桃源島澎湖上榜 10大世外桃源島澎湖上榜

10大世外桃源島澎湖上榜 10大世外桃源島澎湖上榜 10大世外桃源島澎湖上榜 10大世外桃源島澎湖上榜

10大世外桃源島澎湖上榜 10大世外桃源島澎湖上榜 10大世外桃源島澎湖上榜 10大世外桃源島澎湖上榜

10大世外桃源島澎湖上榜 10大世外桃源島澎湖上榜 10大世外桃源島澎湖上榜 10大世外桃源島澎湖上榜

2011年1月10日星期一

柚子皮您不能不知道的葡萄乾

非試不可---柚子皮

許多蔬果除了可食用的部份外，其它部份我們都當作廚餘處理，其實是件很可惜的事情，如果我們能善用這些不能吃或不好吃的部份，除了物盡其用外，還可以得到其它方面不錯的收獲喔

◎ 柚子

柚子俗稱文旦，約在中秋節前後進入盛產期，中秋節除了賞月烤肉外就是吃文旦了。柚子含有膳食纖維、醣類、維他命B、C、果膠、鈣、磷、鉀等，裡面還有一種類似胰島素的成份，患有糖尿病的人食用柚子有降血糖的效果。另外，柚子裡所含的有機酸，也有消除疲勞的效果。

中醫認為柚子有下氣及化痰作用，尤其是大白柚，可以解除消化不良，胃病還有慢性咳嗽。但因為柚子屬寒性，若胃腸不好常拉肚子的人，少量食用。還有柚子裡也含有一種可破壞維生素A的醛類物質，所以貧血者也不要多吃。

◎ 柚皮
我們食用柚子，都是將外面的綠皮含裡面白色的那層剝除，吃裡面的肉瓣。但其實將柚子皮曬乾後在中醫是一種好用的藥材，不同於內肉的寒性，柚子皮性温，有理氣、止痛、化痰止咳作用。

◎ 柚子皮的取法
1 將柚子洗淨，將蒂頭切除，可以看見除了中間的果內外，柚皮有最外層綠色部份及內裡厚厚的白色部份。

2 先將薄薄的綠皮小片或細條狀切下，會發現柚子油幾乎都集中在綠色皮中。PS：當切皮時，請小心別讓柚油噴到眼睛，手上沾滿柚油時，也別去揉眼睛，會造成嚴重的刺激，讓眼睛睜不開淚流不止，甚至抹在皮膚上也會有一股微微刺痛的感覺喔。